Frequently Asked Questions
Aquatics and Bodyworks FAQs
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Massage FAQs
Whether you’re suffering from a chronic condition or recovering from an injury, massage therapy has many benefits, such as:
- Reduced muscle spasms and cramping
- Pain relief from migraines
- Increased circulation
- Improve range of motion
- Increase joint flexibility
- And more
One massage a month is common if you use massage to manage daily stress or as preventative care. On the other hand, weekly sessions may be more suitable for injury recovery or to relieve chronic tightness. However, for optimal therapeutic relief, many people incorporate therapy at lease twice a month.
A license means a massage therapist has met the education requirements and paid the fee to legally practice massage in your state, city, and/or county. In general, a massage therapist has to complete a minimum number of training hours at an accepted training center or school. They also undergo a full background check prior to receiving that license. Keep in mind that each state has specific licensing and/or certification requirements for massage therapists.
To keep you warm and comfortable, you will be properly draped or covered at all times. No areas will be exposed without your consent and only the area being worked on will be exposed. If you are uncomfortable during your massage session, you should always let your therapist know.
A session consists of massage, time for you to dress and undress, and communicate with the therapist to make your massage truly customized. This is done to ensure each and every massage session you receive from us meets or exceeds your expectations.
Most people feel extremely relaxed after a massage session, and many say their pain is reduced or eliminated. You could experience some soreness, similar to what you might feel after a really good workout. However, once the soreness subsides, you could experience an increase in energy, heightened awareness and greater productivity that can last for a few days.
An adaptive massage is a personalized, tailored experience designed to address your specific needs and preferences. Whether you are seeking relief from muscle tension, chronic pain, or stress, Maryam Aquatics & Bodyworks therapists will assess your individual needs. Through a thorough consultation, they will determine which massage methods to use to achieve your goal.
Yes, adaptive massage is specifically designed for individuals with disabilities. It involves modifying massage equipment, positioning, techniques, equipment, and pressure to accommodate various needs and limitations. This approach ensures that people with physical, cognitive, or developmental disabilities can still experience the therapeutic benefits of massage.
Yes, because stretching is crucial for everyone’s safety and function, especially for elderly adults. As we age, our muscles become less elastic and stiffer, which can limit function, balance, and ambulation. For older adults, stretching is important for fall prevention.
Generally speaking, aquatic therapy is beneficial for people who have weight-bearing restrictions, arthritis, certain fractures or muscle issues and even chronic pain. But aquatic therapy can be utilized to help many other conditions as well, for example someone who has difficulty with gait and balance or for an athlete with post-operative limitations.
It’s not for everybody though. People with open wounds and some skin conditions, certain cardiac conditions and incontinence are not appropriate for aquatic therapy. Also, uncontrolled diabetes and high blood pressure can be problematic. You will meet with an evaluating therapist who can determine your eligibility for water therapy.
Aquatic therapy is water-based rehabilitation involving the use of water for pain relief, physical rehabilitation, and therapeutic exercised. It’s conducted in a warm water pool to treat a variety of medical conditions and injuries. The unique properties of water, such as buoyancy, and resistance makes it ideal for effective and safe therapy.
Yes, generally our aquatic therapy patients are referred to us by their specialists or primary care physicians. Additionally, when we do our own assessment of a patient’s physical therapy needs, we may recommend aquatic therapy. I’d suggest speaking to your specialist or primary care physician to see if aquatic therapy is right for you. We are always here to provide more information as needed.
The water is warm – about 90 degrees- which promotes muscle relaxation for painful conditions. It supports your weight, so it becomes easier to hold yourself up and focus on the exercises without pain. If you are in chest deep water, for example, you only weigh about a quarter of your body weight. The hydrostatic pressure of water decreases swelling and supports joints. Additionally, water naturally provides much greater resistance than air which assists in building strength. All of these unique properties help people regain function and mobility in a very different way than traditional therapy.
A patient will enter our 11-foot by 15-foot pool monitored by a therapist for what is typically a 45-minute session. Some patients may use an underwater treadmill, some may use flotation devices and still others may use resistance equipment. It all just depends on what the person is being treated for.
Regardless of the approach, we’re looking to decrease pain, improve muscle strength and endurance and even to improve a person’s balance. For some, it’s about correcting their walking patterns, which an injury is precluding them from doing on land.
Yes, watsu therapy is a powerful blend of physical and emotional healing that harnesses the therapeutic properties of warm water, gentle movement, and compassionate touch. It’s not just a treatment, it’s an experience of being held, supported, and moved with care.