Services
Aqua therapy
Aqua therapy, also known as aquatic therapy or hydrotherapy, is a form of physical therapy that takes place in a pool or other water environment. It involves using the resistance and buoyancy of water to help individuals recover from injuries, alleviate pain, and improve mobility.
The warm water used in aqua therapy can help to relax muscles and joints, making it easier to perform exercises without pain or discomfort. The buoyancy of the water also reduces the impact of gravity on the body, making it easier to move and reducing stress on joints.
A typical aqua therapy session may include exercises such as walking or jogging in the water, stretching, resistance training, and balance exercises. The therapist may also use specialized equipment, such as flotation devices, underwater treadmills, or resistance bands, to help patients perform specific exercises.
Overall, aqua therapy can be a safe and effective way to improve physical function and alleviate pain, particularly for individuals who may have difficulty performing traditional land-based exercises.
Circulatory
Circulatory massage, also known as Swedish massage, is a type of therapeutic massage that is designed to increase circulation and promote relaxation. It involves long, flowing strokes that are typically performed with the hands, but may also involve the use of forearms, elbows, or specialized massage tools.
During a circulatory massage, the therapist uses gentle to moderate pressure to stimulate blood flow and lymphatic drainage throughout the body. This can help to reduce swelling, relieve muscle tension, and promote healing by delivering oxygen and nutrients to tissues.
Circulatory massage typically involves the use of oil or lotion to facilitate the smooth, gliding strokes. The therapist may also use kneading, tapping, and other techniques to help relax and loosen tight muscles.
In addition to its physical benefits, circulatory massage can also have a calming effect on the nervous system, helping to reduce stress and anxiety.
Overall, circulatory massage is a safe and effective way to promote physical and mental wellbeing, and can be beneficial for individuals of all ages and fitness levels. However, it may not be appropriate for individuals with certain medical conditions, so it is important to conduct a consultation before beginning any massage therapy program.
Services
Deep Tissue
Deep tissue massage is a type of therapeutic massage that uses firm pressure and slow strokes to reach deeper layers of muscle and connective tissue. It is designed to alleviate chronic muscle tension and pain, improve flexibility, and promote relaxation.
During a deep tissue massage, the therapist uses a variety of techniques to target specific areas of tension and tightness. These techniques may include deep, sustained pressure, friction, or the use of elbows or other tools to apply pressure to specific points.
Unlike circulatory massage, which uses longer, flowing strokes to promote relaxation, deep tissue massage can be, the therapist will work within the client's comfort level and adjust the pressure as needed.
Deep tissue massage can be used to address a wide range of conditions, including chronic pain, postural problems, and injury recovery. It may also be beneficial for individuals with limited mobility, as it can help to break up scar tissue and improve range of motion.
Overall, deep tissue massage is a safe and effective way to address chronic muscle tension and pain, but it may not be appropriate for everyone. Individuals with certain medical conditions, such as blood clotting disorders or osteoporosis, should consult with the massage therapist before beginning any massage therapy program.
Trigger Points
Trigger point massage is a form of therapeutic massage that targets specific areas of muscle tension, known as trigger points. These trigger points are areas of muscle that are tight and sensitive, often causing pain or discomfort in other parts of the body.
During a trigger point massage, the therapist applies pressure to these trigger points, often using their fingers, knuckles, or other tools to release the tension and alleviate pain. The pressure applied may be intense and may involve some discomfort, but the therapist will work within the client's comfort level.
Trigger point massage can be used to address a wide range of conditions, including chronic pain, headaches, and muscle spasms. It may also be used as part of a broader treatment plan for conditions such as fibromyalgia, chronic fatigue syndrome, and other chronic pain conditions.
Trigger point massage is often used in combination with other forms of massage therapy, such as deep tissue massage or circulatory massage, to help address tension and pain in the muscles and soft tissues. It is generally considered safe and effective for most individuals, but it may not be appropriate for individuals with certain medical conditions, such as blood clotting disorders or deep vein thrombosis.
MYOFASCIAL RELEASE
Myofascial release massage is a type of therapeutic massage that targets the fascia, a thin layer of connective tissue that surrounds and supports muscles and organs throughout the body. The goal of myofascial release massage is to alleviate tension and pain in the fascia and underlying muscles by applying gentle, sustained pressure.
During a myofascial release massage, the therapist uses their hands, fingers, or elbows to apply pressure to specific areas of tension in the fascia. They may also use stretching or other techniques to help release tightness and promote relaxation.
Unlike traditional massage, which focuses primarily on muscles, myofascial release massage targets the fascia and other soft tissues, with the goal of improving range of motion, reducing pain, and promoting overall wellness.
Myofascial release massage is often used to address chronic pain and other musculoskeletal conditions, such as fibromyalgia, back pain, and neck pain. It can also be beneficial for individuals with postural problems or limited mobility.
Overall, myofascial release massage is a safe and effective way to address tension and pain in the fascia and underlying muscles, but it may not be appropriate for everyone. Individuals with certain medical conditions, such as blood clotting disorders or deep vein thrombosis, should consult with a qualified massage therapist before beginning any massage therapy program.
Services
Waste & Aqua Thai
Watsu is a form of aquatic bodywork that combines elements of massage, stretching, and movement therapy in a warm water pool. It was developed in the 1980s by Harold Dull, who combined principles of Zen Shiatsu with techniques from water-based therapies such as the Alexander technique and Trager approach.
During a Watsu session, the client floats on their back in a warm water pool while the therapist supports and moves their body through a series of gentle stretches and massage techniques. The therapist may also use the water to help facilitate movement and relaxation.
The buoyancy of the water helps to support the body, allowing for greater range of motion and freedom of movement. The warmth of the water can also help to promote relaxation and reduce tension in the muscles.
Watsu is often used to promote relaxation, reduce stress, and alleviate chronic pain and tension in the muscles and soft tissues. It may also be used as part of a broader treatment plan for conditions such as fibromyalgia, arthritis, and other chronic pain conditions.
Overall, Watsu is a safe and effective form of aquatic bodywork that can be beneficial for individuals of all ages and fitness levels. However, it may not be appropriate for individuals with certain medical conditions, such as respiratory or cardiac problems, so it is important to consult with a qualified therapist before beginning any aquatic therapy program.
Aqua-Thai: Passive yoga in water
CRANIOSACRAL
Craniosacral massage is a type of therapeutic massage that focuses on the bones of the head, spine, and pelvis, as well as the cerebrospinal fluid and membranes that surround and protect the brain and spinal cord. The goal of craniosacral massage is to release tension and improve the flow of cerebrospinal fluid, which can help to promote relaxation and alleviate pain and discomfort in the body.
During a craniosacral massage, the therapist uses gentle, non-invasive techniques to apply pressure to the bones of the head, spine, and pelvis, as well as the soft tissues that surround them. They may also use gentle stretching and movement techniques to help release tension and improve the flow of cerebrospinal fluid.
Craniosacral massage is often used to address a wide range of conditions, including headaches, neck and back pain, chronic fatigue, and stress-related disorders. It may also be used as part of a broader treatment plan for conditions such as fibromyalgia, chronic pain, and other musculoskeletal conditions.
Overall, craniosacral massage is a safe and effective way to address tension and pain in the body, but it may not be appropriate for everyone. Individuals with certain medical conditions, such as a history of head injury or spinal cord injury, should consult with a qualified massage therapist before beginning any massage therapy program.
Services
Lymphatic Drainage
Lymphatic drainage massage is a gentle form of massage therapy that aims to stimulate the lymphatic system and promote the flow of lymphatic fluid throughout the body. The lymphatic system is responsible for removing waste and toxins from the body, and supporting the immune system.
During a lymphatic drainage massage, the therapist uses light, rhythmic strokes to stimulate the lymphatic vessels and encourage the flow of lymphatic fluid. They may also use gentle stretching and movement techniques to help facilitate lymphatic drainage.
Lymphatic drainage massage is often used to address a wide range of conditions, including lymphedema (swelling caused by lymphatic fluid buildup), post-surgical swelling, and other edema-related conditions. It may also be used to help boost the immune system and promote overall wellness.
Overall, lymphatic drainage massage is a safe and effective way to support the lymphatic system and promote lymphatic fluid flow. However, it may not be appropriate for individuals with certain medical conditions, such as blood clotting disorders or deep vein thrombosis. It is important to consult with the massage therapist before beginning any massage therapy program.
THERAPEUTIC STRETCHING (THAI)
Therapeutic stretching massage is a type of massage therapy that combines traditional massage techniques with assisted stretching to improve range of motion, flexibility, and overall physical function. It involves gentle, controlled movements that are designed to stretch and lengthen the muscles, tendons, and ligaments throughout the body.
During a therapeutic stretching massage, the therapist may use a combination of massage techniques, such as Swedish massage or deep tissue massage, along with various stretching and range of motion exercises. They may also use props such as resistance bands or foam rollers to help facilitate the stretching and movement.
Therapeutic stretching massage is often used to address a wide range of conditions, including chronic pain, poor posture, and limited mobility. It can also be beneficial for athletes or individuals who participate in regular physical activity, as it can help to prevent injury and improve athletic performance.
Overall, therapeutic stretching massage is a safe and effective way to improve range of motion and flexibility in the body, but it may not be appropriate for everyone. Individuals with certain medical conditions, such as joint injuries or osteoporosis, should consult with the massage therapist before beginning any massage therapy program.
Dynamic Cupping
Dynamic Cupping is a technique that involves the use of suction cups to create a negative pressure on the skin and underlying tissues. This technique is often used in massage therapy to relieve tension, improve circulation, and reduce pain in the muscles and connective tissues.
During a dynamic cupping session, the therapist places the cups on the skin and creates suction by using a pump or by heating the air inside the cup. The cups are then moved around the affected area, either in a stationary or gliding motion, to help release tension and improve circulation. The suction can also help to bring blood and oxygen to the affected area, which can help to promote healing and reduce inflammation.
Dynamic cupping is often used to address a wide range of conditions, including muscle and joint pain, headaches, and respiratory conditions. It can also be used to help reduce the appearance of cellulite and improve the overall appearance of the skin.
Overall, dynamic cupping is a safe and effective technique that can be used alone or in combination with other massage therapy techniques. However, it may not be appropriate for everyone. Individuals with certain medical conditions, such as high blood pressure, skin conditions, or pregnancy, should consult with the massage therapist before beginning any dynamic cupping therapy.
Services
Swimming Lessons
Swimming Lessons: 6 month to any age.
Lifeguard
Lifeguard: Minimum of three hours.