Assisted Stretching
Assisted stretching is a technique where a therapist guides you through a stretch to improve flexibility & mobility.
At Maryam Aquatics & Bodyworks, assisted stretching is used to help stretch your muscles in a controlled manner. The therapist moves your body into various stretch positions while monitoring your range of motion and comfort levels.
Improved Range of Motion
Your therapist guide your body beyond the limitations of self-stretching for improved flexibility.
Reduced Muscle Tension
Targets chronic pain and tension through controlled elongation of muscle fibers which releases tightness.
Enhanced Athletic Performance
This stretch improves muscle elasticity and joint function, enhancing coordination, balance, and power.
Better Posture
For sedentary workers, this stretch correct muscular imbalances, promoting better alignment of the spine.
Is This Stretch For Everyone?
To enhance their physical performances and overall well-being, people are turning to assisted stretching. Unlike traditional solo stretching routines, this form of stretching offers a deeper, more targeted approach to flexibility and muscular health.
Consequently, this stretching method is helpful for everyone since it can be done on a massage table or mat. It may also incorporate techniques from physical therapy, yoga, and sports rehabilitation.
Although considered safe, this stretching method may not be suitable for individuals who have experienced certain injuries. Or those with medical conditions like hypertension, osteoporosis, neuromuscular disorders and similar conditions.Who Does Stretching Help?
Anyone Lacking Mobility
The goal is to enhance the way you move and feel. Maryam is dedicated to helping you remove mobility limitations with effective stretching techniques.
Athletes
You could likely perform better if your annoying pains were gone. These stretching techniques help improve your mobility and enhance your recovery.
Sedentary Office Workers
Facing body pain in the workplace is all too common. Maryam Aquatics & Bodyworks stretching techniques help alleviate those frequent pain points.
Senior Citizens
With aging comes decline in flexibility and mobility. At Maryam Aquatics & Bodyworks, these stretch techniques improve quality of life for senior citizens.
Call Today For More Information
Whether you’re looking to enhance performance or battling tight muscles, Maryam Mansooryan is ready to assist you. Give her a call at (619) 919-5574 so she can get started helping you get back to living your normal life.