Swimming Lessons
Providing swimming lessons in San Diego for children starting at age 6 months and adults of all ages.
Maryam Aquatics & Bodyworks swim lessons focus on water safety and skill development in a nurturing environment. Whether private or group lessons, we offer many options that fit your schedule and needs.
Safety First
Drowning is a leading cause of accidental death. Swimming lessons teach essential safety skills such as floating, treading water, and basic rescue techniques.
Physical Health
Swimming is a full-body workout that improves cardiovascular, builds muscle strength and increases flexibility. Ideal for people recovering from injuries or with joint issues.
Mental & Emotional Growth
Being in water has calming effects and help reduce anxiety and stress. Swimming also boosts confidence and discipline, especially in children, helping them overcome fear.
Social Skills & Teamwork
Group swimming encourages kids to wait their turn, listen to instructors, and cooperate with peers. These soft skills are just as important as swimming itself.
More Than Just Recreational Activity
At Maryam Aquatics & Bodyworks, we believe swimming lessons are more than just a recreational activity, particularly for us in San Diego. We are surrounded by huge bodies of water, and swimming is a crucial skill we should all have. Not only that, but it also offers physical, mental, and social benefits for children and adults of all ages.
Safe, Effective and Structured Instructions
It doesn’t matter if you’re introducing a toddler to water for the first time or seeking to refine your own technique. In either case, our swimming lessons instructors provide structured, safe, and effective instructions for our San Diego swimmers. In addition, you’ll be happy to know that our instructors are certified in aquatics and in bodyworks.
What to Expect in a Swimming Lesson
Water Acclimation
Get used to the water like blowing bubbles. Learn how to enter and exit the pool safely. Ducking the head under water starting with the chin, then mouth, and finally the nose and eyes.
Basic Water Skills
Learning to float both on the back and stomach. Practice kicking with a kickboard or without, and learning to glide or float with one hand on the wall and one the other out in front.
Introduction to Strokes
Mastering breathing techniques, and learning the basic movements of different swimming strokes. Also practicing the footwork associated with each stroke like freestyle, backstroke, etc.
Developing Swimming Skills
Combining skills such as kicking and gliding. Increasing the duration of swimming and reducing rest periods. Learning how to turn at the end of the pool and continue swimming.
Call Us Today For More Information
Maryam Aquatics & Bodyworks offers a variety of swimming lessons in San Diego, CA for infants, toddlers, kids, and adults. Get started today! Give us a call today at (619) 919-5574 and start learning a life-saving skill!